Do aromatherapy stress relief candles work? Yes, they do. They use essential oils to target the sense of smell, which can help to create a calming atmosphere. Aromatherapy is a proven natural stress-reliever that relies on essential oils and their impact on our bodies and mind through the sense of smell.
Whether you are looking for a natural way to reduce your high stress levels or just want to make yourself feel more relaxed, aromatherapy stress relief candles can help you re-claim your inner peace. Aromatherapy through candles is an alternate form of therapy that promotes healing and is without side effects.
How Do Stress Relief Scented Candles Work?
Stress relief candles or candles with known or proven stress relief are revered for their de-stressing and mood-enhancing properties.
Scent and mood are closely linked. Fragrance molecules released by candles react with proteins in the nasal passage and create electrical signals. These signals affect the limbic brain, and in turn, they affect our emotions and thoughts. Some potent fragrances can even cross the blood-brain barrier.
Thus, stress relief candles bring down our anxiety and stress, and bring down the blood pressure, stabilize the heart rate, and stimulate the brain and imagination.
Also Read: Scented candles to reduce anxiety
Lavender Scented Candle – the Best Stress Relief Candle
Some essential oils, such as lavender, are known to relieve stress and anxiety, relax muscles. Thus, stress relief candles comprising lavender essential oils deliver the same therapeutic benefits. Lavender scented stress relief candle have healing properties. They are known to ease body pain, promote relaxation and help with sleep disturbances.
At the work place, a lavender scented candles are known to help people cope better with workplace stress and put them in a relaxed mindset.
Researchers have studied the effects of different aromas on our minds and bodies. When exposed to calming aromatherapy[y stress relief candles, study participants reported feeling more relaxed, while exposure to richer fragrances increased awareness and concentration.
How to Create a Calming Environment at Home
When we have a lot going then it is inevitable to end up carrying your stress back home. Surprisingly, it takes very little tweaks around the house to turn it into a haven, such as, dimming the lights, switching the electronics at 8 p.m. Additionally, you can incorporate aromatherapy in your life through stress relief candles:
Go for Aromatherapy Stress Relief Candles
If you want to create a relaxing atmosphere at home or at work, aromatherapy stress relief eucalyptus spearmint candlestress relief candles are a great option. I would recommend the following scented stress relief candles based on my own experience:
- The scents of lavender, bergamot, and eucalyptus are calming and very effective aromatherapy stress relief candles and help promote sleep.
- Vanilla is another common choice as a stress because it blends well with other scents.
- ·Chamomile and rosemary are also good choices as effective stress relief candles.
- The fragrance of jasmine is another effective fragrance that works well as a stress relief candle, despite lack of research.
- ·If you’re unsure of what to choose, just go with lavender scented stress relief candle or eucalyptus scented stress relief candle. Bath and body works stress relief candle is known to be one of the best stress relief candles.
Whatever stress relief candle you choose, you’re guaranteed to find one that soothe your spirit, lower your cortisol levels and provide you respite from pressures of life. Here is a roundup of 20 spectacular aromatherapy stress relief candles worth checking out!
Choose a Beautiful Candle Holder
When it comes to creating a relaxing environment, choosing the right container for your candles is important. Here is how: Black and white candle jars evoke a calm atmosphere. Meanwhile, the vibrant colors of the candle holders can make you feel more optimistic.
When it comes to the holders in which the aromatherapy stress relief candles are to be placed (the last thing you want is to be scrapping off melted wax from your table and fixing your ruined furniture). The mesmerizing textures of the candle holders not only provides the beholder visual delight, but running your fingers on the tactile surface is in itself a stress-relieving activity. You can say that a stress relief candle, in its lit and unlit state both, is an item of visual delight and a sensory experience.
Commonly Asked Question Involving Aromatherapy Stress Relief Candles’ Effectiveness
Here are a few things that come to mind about the healing properties and potential of aromatherapy stress relief candles:
Are eucalyptus mint scented candle good for stress relief?
Absolutely yes! eucalyptus mint essential oil is therapeutic and highly soothing. The eucalyptus has a fresh, green, camphoric and balmy fragrance and a cooling effect. On the hand, the spearmint has a sweet, lemony scent that elevates the senses. Together, the eucalyptus mint or eucalyptus spearmint combo work as a great combo and one of the most effective aromatherapy stress relief candles. It helps clear the mind and rejuvenate your senses.
Bath and body works stress relief candle is a premium quality aromatherapy grade scented candle, which is known to be one of the best stress relief candles. It can be a bit pricey, but there are lots of more affordable options available.
What are lavender candle’s benefits?
Lavender is revered for its soothing and stress releasing properties. Not only that, lavender scented candles have the ability to ease depression and fix sleep disturbances and anxiety. Some people find lavender scented candles helpful for headaches. Thus, it is no wonder that lavender scented candles are regarded as the topmost aromatherapy stress relief candles.
Conclusively aromatherapy stress relief candles reduce stress and improve our mood and energies effortlessly. What is great is that the aromatherapy stress relief candles come in many scents, shapes and sizes. A premium, high-end aromatherapy stress relief candle like Bath and Body Works stress relief candles can be pricey, but there are other equivalents that are affordable and work well. So, if you are burnt out and looking for self-care then grab a candle that includes a stress-relief mantra to help you relax.